Last night was a lesson in How to Not Set Yourself Up for Success and Thus Cause Self-Induced Frustration to Reach Intolerable Levels.
Previously I decided that my theme this year would be
Gentle. It's my go-to, Think Before You Act word. Obviously I chose it because it is something that I need to focus on, and boy do I feel a long way off after last night.
I got home from work at my usual 11pm, and knowing that I have to bring Bella to my meeting the next morning at 8 (normally we get up around 11 so this would be verrry early for her), I asked Dave to keep her up so she would be sleepy enough to fall asleep as soon as I got home instead of our usual 12 or 1 bedtime. Of course, I completely ignore the fact that this child hates sleeping and only gets worse the less sleep she has.
So after some giggling and bouncing and happy playtime to wind her up, I suddenly expect her to snuggle up to me and fall asleep when I'm not even tired myself. I'm really not even sure where I initially came up with this plan. (
Be gentle on yourself, Shawna, file it away as stupid plan #64 and move on.) After an hour of combat nursing, blabbering, cooing, whining and kicking, Bella falls asleep. And then she promptly throws up in her sleep all over the bed, snoozing right through my growls and heated mutterings as I attempt to clean up. When I finally wind myself back down to sleep, she wakes up ready to play in her sleep deprived giddiness.
By now I'm at wit's end and am no longer gently shushing her to sleep, but trying (and failing) not to lose my cool as she struggles to wrench herself out of my swaddling arms, aims yet another kick at my stomach and flips over to poke at Dave (who has to get up for work in 3 hours). Taking a step back to appraise the situation, I realize my actions are reactions, retaliations even, and I'm becoming increasingly angry as I find myself being less and less gentle and I'm blaming it on Bella when truthfully it's my ridiculous expectations. Stir in the pressure of now knowing both of us will be exhausted and cranky for my meeting, and I'm simmering in a fine soup and have no resources left in my bag of tricks to separate myself and rise above it all.
Finally Dave, who can't sleep over Bella's screams anyway (she hasn't been this furious since she was a colicky little babe), sweeps her away in a masterful bit of mercy. I get my ten minutes peace to regroup, fume, and reassess my expectations, and hop back into bed to comfort my messy, stressed out child with a refreshed and sympathetic perspective. Gently.
~~~~
With the quick temper I have,
Gentle is a huge and important challenge for me this year. Eventually I will have the resources to be in a situation, recognize it for what it's worth and become transparent to it. Eventually I hope to become so transparent (repeat after me:
I am an unpokeable bear) that I don't get myself so far into a situation that I
need rescuing.
Just as with all lessons in parenting, you dive in head first and muck around until you finally realize your way. And then of course the terrain will change. But having even one success in my pocket will give me the confidence to know I can move through anything, learn to let it move through me.
A picture of Gentle will go on my wall this year, as an ever changing piece of word art, adjusted as often as necessary to encourage myself, mark goals and milestones, setbacks and achievements.
Gentle will stay within me during the day in every aspect and I fully expect its meaning to morph throughout a year's lessons. For now it means to treat myself gently when I initially fail where I assumed I'd excel. Be gentle to others at work. Treat Dave gently in return for all the amazing things he does for me, but not as a condition of those actions. Handle Bella gently, with gentle words and voice, not to transfer my anger and frustrations through gruff touch or harsh tones for pushing buttons that are mine and mine alone. And of course, be gentle in my own expectations of growth and in the challenges I will face. I'll even be gentle with myself if it takes a while to get the word up on my wall, because returning to art after a long time of just writing is a big step for me as well.
~~~~
In case you're curious, Bella behaved beautifully at the meeting, as always. I have sent all expectations for tonight out the door and on their way. Tonight we will relax and recoup from our sleepless night and adventure filled day.
Read more...